Health & Fitness

YoGGarbA®: The Future of Fitness with a Cultural Touch

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In Indian culture, few dance forms pulsate with the energy and joy of Garba. Originating in Gujarat, this rhythmic spectacle goes beyond geography and generations, uniting hearts in a kaleidoscope of twirling steps and infectious music. YoGGarbA®️ is the brainchild of Anish Rangrej via the Indian Academy of Garba and Dodhiya. His passion and expertise have paved the way for a healthier and happier future, showing that the spirit of Garba is alive and thriving more than ever. For Anish Rangrej, Garba and Yoga hold cultural significance and personal resonance that led him to a unique path: the creation of YoGGarbA®.

From Passion to Expertise

Anish’s journey with Garba began over two decades ago; a young resident of Surat captivated by the dance’s infectious energy. This initial fascination blossomed into a deep exploration fueled by a natural aptitude and a profound interest in its spiritual roots. Anish dedicated 26 years to his spiritual journey, becoming a master of Garba and its dance form, Dodhiya, through careful skill development.

Evolution through Innovation

Anish needed to be more content with simply mastering the established forms. His spirit, imbued with a passion for innovation, sought to mark the first innovation in Indian culture by evolving Garba and surpassing its traditional boundaries. This yearning led to the birth of YoGGarbA®, a revolutionary concept that seamlessly blends Garba’s exhilarating movements with mindful Yoga practices. 

“YoGGarbA® wasn’t just about creating a new dance style,” Anish explains. “It was about harnessing Garba’s and Yoga’s inherent physical and mental benefits and amplifying them through the yogic principles of breathwork, postures, movement on the beat of music and meditation. YoGGarbA aspires to be a holistic well-being surpassing specific advantages’ boundaries.” 

Beyond the Steps: A Holistic Approach

YoGGarbA® is a holistic experience that nourishes the mind, body, and soul on physical, psychological, and spiritual levels. Anish put together the program, combining the lively beats of Garba with the soothing essence of yoga. Participants embark on a journey of self-discovery as they move their bodies to vibrant music, cultivate awareness through gentle stretches, and find stillness amidst life challenges. 

Preserving a Legacy, Inspiring a Future

YoGGarbA® acts as a crucial link between different generations, safeguarding the traditional Indian Culture and making it available to a broader audience. Anish’s vision is to integrate YoGGarbA® into daily routines, fostering a healthier and happier society, one twirling step at a time.

This unique dance form incorporates various Garba moves and Yoga elements such as Asana, Pranayama, Meditation, Yama, Niyam, Dharana, and Samadhi, offering advantages such as cardiac activity, weight loss, injury-free movements, muscle strengthening, and increased flexibility. YoGGarbA spans different levels, is suitable for all ages, and progresses from slow to high intensity. The routine includes chanting “Om,” Sheri Garba movements for warm-up, and core activities. It concludes with Shavasana for stress reduction. YoGGarbA is a distinctive HIIT fitness program promoting physical and mental well-being with a positive, spiritual energy infusion. 

They offer certified YoGGarbA trainer courses, workshops, and seminars across India and abroad, allowing individuals to become certified YoGGarbA Trainers and pursue a career in this field. YoGGarbA®, the brainchild of Anish’s passion and expertise, has revitalised a traditional art form and woven a path towards a healthier and happier future, proving that the pulse of Garba continues to beat, stronger and more vibrant than ever before.

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